Core Proteins

Bulk-prep proteins that power multiple meals.

Slow Cooker Buffalo Ranch Chicken

High-protein slow cooker chicken with Frank's RedHot cooked in and a creamy Greek yogurt ranch finish. Built for meal prep — shreds clean, reheats well, and works in wraps, bowls, or on its own.

Carolina Mustard BBQ Chicken

Slow cooker Carolina Mustard BBQ Chicken core protein. Great for bowls, wraps, and sandwiches.

Slow Cooker Chicken Base

Chicken base to be used in a variety of meals

Breakfast Sausages

This is my take on healthy breakfast sausages made with a mix of 99/1 and 93/7 ground turkey.

Ground Beef Taco Base

Lightly seasoned ground beef taco base

Adobo Chicken Fajitas

Chipotle Adobo Chicken Fajitas Core Protein

Salsa Verde Chicken

Core protein for salsa verde chicken