Follow the full transformation — from obese to under 20% body fat.
Jesse came to me carrying significant excess weight and no real training history. We built a program from the ground up — real workouts, real food, real progress. This series documents every step: the training, the struggles, the wins, and what it actually takes to go from obese to under 20% body fat. One episode per month. No shortcuts.
Where it all started. Jesse's starting point and the plan we put together.
In our second episode, we're getting in a leg day.
In our third episode, we're focusing on shoulder training.
In our fourth episode, we're focusing on hamstring and glute training.
This is the first Dexa scan - we've been training together for 4 months at this point in time.
In our fifth episode, we're focusing on a big arm day.
In our sixth episode, we're focusing on a brutal leg day.
It's our seventh episodes, getting after it with a Chest, Shoulder, and Tricep day.
In our eighth episode, we're hitting a leg day focused on quads, hamstrings, and glutes.
It's our night episode, focusing on arms with a little bit of chest.
At it again with legs in Episode 10.
Getting closer to that second Dexa scan, we're hitting a back and bicep day in Episode 11.
Boys will be boys, bad form and ego lifting - who comes out on top?