Healthy Slow Cooker Adobo
Lean, high-protein adobo designed for meal prep. Adjust servings, spice, and skinny mode.
Per serving
Calories591kcal
Protein71.3g
Carbs57.6g
Fat2g
Batch: 3544 kcal • 427.7g P • 345.3g C • 12.1g F
Adjust
Ingredients
- Chicken breast3 lb
- Soy sauce120 tbsp
- Apple Cider Vinegar120 ml
- Garlic Cloves10 item
- Bay Leaves4 item
- Black Pepper1 tsp
- Jasmine rice (dry)1.5 cup
Ingredients
- Chicken breast3 lb
- Soy sauce120 tbsp
- Apple Cider Vinegar120 ml
- Garlic Cloves10 item
- Bay Leaves4 item
- Black Pepper1 tsp
- Jasmine rice (dry)1.5 cup
Steps
- Add all ingredients to slow cooker.
- Cook on LOW for 6–7 hours until chicken shreds easily.
- Shred chicken, adjust salt/acid to taste, and portion.
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