RB

Healthy Slow Cooker Adobo

Lean, high-protein adobo designed for meal prep. Adjust servings, spice, and skinny mode.

Per serving
Calories591kcal
Protein71.3g
Carbs57.6g
Fat2g

Batch: 3544 kcal • 427.7g P • 345.3g C • 12.1g F

Healthy Slow Cooker Adobo

Adjust

Divide into portions →

Ingredients

  • Chicken breast3 lb
  • Soy sauce7½ cup
  • Apple Cider Vinegar120 ml
  • Garlic Cloves10 item
  • Bay Leaves4 item
  • Black Pepper1 tsp
  • Jasmine rice (dry)1½ cup

Steps

  1. Add all ingredients to slow cooker.
  2. Cook on LOW for 6–7 hours until chicken shreds easily.
  3. Shred chicken, adjust salt/acid to taste, and portion.

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